Question 1

Who is this workshop designed for?

Accepted Answer

This workshop is crafted for anyone keen to enhance their understanding of nutrition - from parents, professionals, fitness enthusiasts, to individuals looking to make more informed food choices. No prior knowledge of nutrition is required, just bring your curiosity!

Question 2

Who will be conducting the workshop?

Accepted Answer

Meet Lisa, a successful Nutrition Coach and Co-founder at BetterBe, aimed at fostering healthier workplaces. With 5 years in nutrition coaching and as a food adviser for organisations like WWF, she brings rich, practical insights to guide and empower you through your nutrition journey.

Question 3

What will I learn in this workshop?

Accepted Answer

"The Building Blocks," will provide a foundational understanding of core nutrition concepts, including macronutrients, their functions, and importance. You'll gain insights into making balanced food choices and start recognizing how nutrition affects our day-to-day functioning and overall wellbeing.

Question 4

How interactive will the workshop be?

Accepted Answer

The workshop is designed to be engaging and interactive! Apart from the informative session, there will be a 10-15 minute exercise to apply your new knowledge and a Q&A session where you can get answers to your nutrition queries.

The Basics of Nutrition - The Building Blocks

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The Basics of Nutrition - The Building Blocks

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