Female Kickboxing Fitness Morning Class

Wayne Baker

Get fit and learn a form of self defence at the same time in a fun and safe environment.

SESMA Studio

Female Kickboxing/Fitness/Self Defence Morning classInstructor Hannah Earley, is a SESMA Kickboxing Black Belt, works as a fitness professional instructor for David Llyod and ATP Matt Phillpot.The classes will incorporate the teaching of kickboxing, combination of different types of fitness (fat burn/strength/toning) and self defence.Here are some other benefits of kickboxing:

Improved Cardio
Toning &amp; Strength
Flexibility &amp; Mobility
Aids Weight loss
Social with other like-minded ladies
Self-Protection &amp; Confidence
Our women’s kickboxing is a great all round fitness class and as well as burning those calories, you will be building your confidence and learning to defend yourself.. if ever the need arises.

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Female Kickboxing Fitness Morning Class

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Female Kickboxing Fitness Morning Class

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