How to improve your mental wellbeing as a Gig Economy worker

The Calmer Team

Join Calmer and The Greater London Authority to explore the impact on mental health for gig economy workers, and what support is needed.

This webinar is dedicated to unpacking the benefits and the challenges associated with gig economy work, as well as identifying the vital support needed to ensure mentally healthy, compassionate and safe working conditions. Calmer will aim to address common mental health challenges faced by gig economy workers, and provide practical strategies and resources to improve their wellbeing, specific to their needs and working situation of those in this growing segment of the London economy. In this webinar, we will: • Identify the latest research and evidence highlighting current working conditions within the gig economy, including case studies and real-life experiences • Explore what support is available and identify gaps where further support is needed • Provide a suite of burnout-prevention strategies and self-care modalities to support the mental wellbeing of gig workers, as well as a range of helpful, accessible resources This session is open to gig workers themselves, entrepreneurs, and businesses who are dedicated to supporting gig economy workers. Are you a Gig Economy worker? While definitions vary, the gig economy often refers to people who trade their time and skills through online platforms (websites or apps), providing a service to a third party as a form of paid employment (CIPD, 2023). But whether you are a rider, a driver, a carer or a self-employed desk-worker, if you feel this webinar is of interest, please do attend! Please contact us at <a href="mailto:karen@thisiscalmer.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">karen@thisiscalmer.com</a> to inform the Calmer team of any accessibility needs. About CalmerCalmer is a global, award-winning training organisation based in the UK, empowering entrepreneurs, freelancers and business teams to prevent burnout and nurture good mental health and wellbeing. They do this through CPD Accredited workplace training courses and long-term programmes, consultancy, masterclasses, events and digital products.The Calmer team believes that a happy mind makes for a happy business, and promote the message of burnout prevention and good mental health in all that they do.Find out more about Calmer: www.thisiscalmer.com About the Greater London Authority This webinar has been organised by the Economic Fairness team at the Greater London Authority. They work on projects that tackle discrimination and disadvantage, and reduce inequality in London by narrowing the gaps between people.As the Mayor works to drive up employment standards across London, this team want to build upon the principles in our Good Work Standard, and support fair pay and conditions, worker engagement, equality and diversity, safety and worker well-being for those in the gig economy. This means engaging with workers themselves, platforms and others about what good looks like and how we will get there.Find out more about The Good Work Standard (GWS), London City Hall: www.london.gov.uk/programmes-strategies/business-and-economy/supporting-business/good-work-standard-gws About the Host - Tania DiggoryTania Diggory is an entrepreneur, international Burnout Prevention speaker and Founder and Director of Calmer, a global, award-winning training organisation based in the UK that empowers entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing.Tania is a leading expert in the field of burnout prevention and is the Author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working. As a qualified NLP Practitioner, Mindfulness Teacher and Mental Health Trainer &amp; First Aider, Tania is passionate about raising awareness about the importance of balancing mental wellbeing with business success. Tania has trained and consulted over 400 companies since founding Calmer in 2016.Linkedin, Instagram, Twitter - @thisiscalmerLinkedin, Twitter - @TaniaDiggory

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How to improve your mental wellbeing as a Gig Economy worker

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