Question 1

I don't know anything about meditation. Is this group for me?

Accepted Answer

This group is for absolute beginners and you would be most welcome!

Question 2

Are the meditations focused on any specific religion, or faith?

Accepted Answer

I teach Compassion Meditation, which is rooted in Buddhism, but the meditations are not focused on any specific religions, or faith. I use guided meditations that will help you explore being more kind and compassionate towards yourself and also to others.

Question 3

Do I have to keep my camera on during the session?

Accepted Answer

Seeing yourself on a screen can be unnerving and distracting, but I want to hold space for you in a professional and nurturing manner and I need to be able to see your face and how you are settling into your practice.

Question 4

How many people will be in each group?

Accepted Answer

In the free, monthly group there might be any number of people, but usually no more than twenty-five.  If you prefer a smaller group, I do offer these, but usually on a paid-for basis. I also offer 1:1 session, so please feel free to send me a message and we can arrange a suitable time.

Question 5

What happens if I need to cancel?

Accepted Answer

Life has a way of happening to us, doesn't it? Because the spaces to the free Breathe session tend to book up really quickly, I ask only that you book with intention and if you are unable to maket it, please just send me a message so that I can free the space up for someone else. No problem!

Question 6

Are you available to book one-to-one sessions?

Accepted Answer

I am available for one-to-one sessions, as well as for bespoke sessions for specific events.

Question 7

A free ticket? Really?

Accepted Answer

Once a month, usually the last Sunday of the month, 'Breathe' is absolutely free and your ticket is on me! Sometimes life doesn't allow for anything that is not within the financial budget, so please know that you are welcome here as my guest.

Breathe: A Guided Meditation Session for Beginners

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Breathe: A Guided Meditation Session for Beginners

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