Fermentation and Gut Health Workshop

Laure is a qualified naturopath from the School of Naturopathic Nutrition and runs a small business called Absorb which supplies water kefir and other fermented products like Raw sauerkraut.She has been making water kefir for over 5 years now and is fascinated by the role of the gut in our overall health. She is very keen to share her knowledge with the wider public and help open a new path of transformation and connection with themselves and the powers of nature.

Absorb

A two hour workshop to understand the benefits of fermented foods and drinks and how to make them.

Glenroy Arts

This workshop includes:
•	Overview of the gut microbiota and the role of fermented foods
• Some great tips about how to help maintain a healthy digestion
• Demonstration on making Raw Kraut and the difference with pickling as a lacto fermentation process
• Demonstration on making WATER KEFIR and opportunity to buy starter cultures

* A complementary glass of kefir will be provided as well as yummy kraut and pickles tasters 

** No animal products will be used in this event

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Fermentation and Gut Health Workshop

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Fermentation and Gut Health Workshop

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