MANAGING STRESS AND BUILDING RESILIENCE

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master,Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.

Kadampa Meditation Centre Kent

Drop-in meditation classes for positivity and peace

George Vaults

A 4 week series with Senior Buddhist Teacher James Baskerville in RochesterWe all know that stressing out just makes things worse. And yet we also feel like we have no choice but to stress and worry about the crises and pressures we face in our lives.According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. By learning how to “drop out” of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centred, flexible and effective way.In these series of classes, James will guide us in a surprisingly simple meditation that can bring about a peaceful, clear mind swiftly. Then, using Buddha’s profound insights into the mind, he will uncover where our stressful response comes from, and show how we can gain new perspectives on our difficulties and respond skilfully and with inner resilience.Sessions last for an hour. They are suitable for complete beginners and those with more experience of meditation. Classes can be attended on a drop-in basis, as each session is self-contained. Light refreshments will be served before or after the class.About this series: This 4 week series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.BOOKING ONLINE ESSENTIAL!Price: £10/classWhole 4 week series: £30 Venue: The George Vaults, 35 High Street, Rochester, ME1 1LN meditateinkent.comEveryone Welcome!

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MANAGING STRESS AND BUILDING RESILIENCE

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MANAGING STRESS AND BUILDING RESILIENCE

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