Staying Well, Understanding Resilience and Self-Care

Scottish Mountain Rescue (SMR) represents25 Mountain Rescue Teams(MRTs) made up of highly trained volunteers who are available 24 hours a day, 365 days a year to respond to emergencies and carry out a specialist search and rescue service in the mountains and remote communities in Scotland to keep people safe and help people if and when they get into difficulty.

Scottish Mountain Rescue

Aimed at all mountain rescue volunteers (especially new starts), this online foundation session is an opportunity to meet with others (albeit online) and to learn more about what keeps us well.We discuss the things that threaten our wellbeing in our roles and what protects us, and how to stock our Psychological First Aid kits. We learn about the impact of trauma and stress, so we can recognise when we might need some help and where we can find this.

Given the duration of the course, there will be a short break during it ☕🍪You will be able to gain access to the meeting from 10 minutes before its start time, this will highlight any IT issues and allow us to rectify them.Pre-requisites We would ask all attendees to complete the online <a href="https://www.lifelines.scot/staying-well-road-trip" title="https://www.lifelines.scot/staying-well-road-trip" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Staying Well Road Trip</a> (approx. 30 minutes) before attending this course.In addition, we would be grateful if you could take a couple of minutes to complete this <a href="https://www.surveymonkey.co.uk/r/lifelines_pre_course" title="https://www.surveymonkey.co.uk/r/lifelines_pre_course" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">pre-course questionnaire</a>.Please note that the Teams link will be sent to you with your confirmation email.Questions? If you have any questions about the course, please email wellbeingofficer@scottishmountainrescue.org or viv@scottishmountainrescue.org and we will be happy to help.

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Staying Well, Understanding Resilience and Self-Care

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