Yoga for Beginners 6 Week Course @Personal Space Gym, Redland  Bristol  BS6

Katie Despres is a Family and Systemic Constellations Facilitator based in Bristol. She offers constellation workshops, training days, monthly circles, private sessions, and practical yoga courses, supporting people to explore patterns in relationships, work, and family life through grounded, embodied approaches.

Katie Despres

Brand New to Yoga or looking to Refresh your practice?  This 6 week course will introduce you to the foundations of Yoga

Personal Space

Brand New to Yoga or looking for a Refresh of your practice?Yoga is for everyone, no matter your age , body shape or fitness levels.Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence &amp; self- awareness, so you can make better choices for you emotionally, mentally and physicallyThe course will cover:Breathing - simple breathing techniques that can increase your energy, calm your mind and give you more clarity.Asana ( postures) - You don't need to be flexible to do Yoga but you will build strength and stability, once you learn how to do the postures safely for your body typeMeditation &amp; Relaxation - I will guide you through some simple practices that will help calm you nervous system and remind your body how to relax, so you can move more easily between activity &amp; restYogic Philosophy - Kindness, Contentment, Truth, Non- attachment, Non -Grasping &amp; more - guiding principles to find more steadiness &amp; ease in your life. I will weave these into the teaching in a practical &amp; realistic wayYoga isnt just about making physical shapes, its not simply an exercise that you do &amp; go home. Understanding Yoga as a whole will enable you to bring the practice into your life, so it can help support you where-ever you go and with whatever challenges you face, emotionally, mentally and physicallyThe TeacherMy name is Katie Despres &amp; I have been running the Beginners course at Yogasara for the past 6 years &amp; have introduced 100's of people to YogaI am a 1000 hour qualified Hatha Yoga teacher with the IYN. A senior teacher at Yogasara plus an experienced Transpersonal/ Wellbeing Coach and Family Constellations Practitioner.I have three children and found yoga at the age of 40 - it changed how I live my lifeI teach what I have experienced myself . I give with clear instructions with humor and in a realistic &amp; practical &amp; down-to-earth wayI teach two Beginners Courses:Part 1 - Our Asana focus will be on learning the Sun Salutation, a sequence of movements &amp; posturesPart 2 - Our Asana focus will be to revisit the Sun Salutation each session &amp; then add in the Standing Postures such a Warrior 1, 2, 3 &amp; 4Part 2 with run after Part 1 … it is not harder than Part 1, its a different set of postures that some may find easier to access … however i do recommend you do Part 1 first if you can …My name is Katie Despres &amp; I have been running the Beginners course at Yogasara for the past 6 years &amp; have introduced 100's of people to the full practice of Yoga I am a 1500 hour qualified Hatha Yoga teacher with the IYN. A senior teacher at Yogasara plus an experienced Transpersonal/ Wellbeing Coach and Family Constellations Facilitator.I have three children and found yoga at the age of 40 - it changed how I live my life. I teach what I have experienced myself. I give clear instructions with humor in a realistic, practical &amp; down-to-earth way.Investment:£75 + booking feeConcession £65 + booking feeTerms: Places are non- refundable . You can offer you palces to somene else or it may be possible to delay your place to a future course . As I am teaching 3 x Beginners course in different locations each week, it may be possible to attend another course or swap a day LocationThis course will be held at Personal Space gym, a small personal training space with some parking<a href="https://personalspacetraining.co.uk/" title="https://personalspacetraining.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://personalspacetraining.co.uk/</a> You said...."Extremely welcoming, non-judgemental, lovely class. I was an absolute beginner and found it a wonderful, empowering experience from day one. I loved finding out about the philosophy of yoga and building upon this to find my breath then start to learn some of the poses. After repeating both foundation courses several times it’s completely changed my outlook on life and my wellbeing. This course has helped me to relieve stress, greatly reduce the number of migraines I have and enabled me to feel strong both mentally and physically. Katie is a truly inspiring teacher and I can’t recommend this course enough to anyone who wants to feel good.""Highly recommended for anyone even slightly interested in yoga or learning to breathe better, deal with stress, etc. Very welcoming and non judgemental." <h3> </h3>

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