Max Strom - Vital Life-Better Sleep: Stress management

StretchBodyMind was founded by Victoria Cunningham, SYT and Yoga & Pilates Teacher Trainer, in 2012. Through her online courses and face-to-face training in England, Scotland and Northern Ireland, she trains people to stretch their minds as well as their bodies.

StretchBodyMind

This evening workshop deals directly with the modern plague of sleeplessness and stress. 
In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world. 
This workshop will help you re-think your priorities and give you knowledge to take home with you to help you sleep and live more at ease. 
This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful accessible. 
All levels are welcome. Bring writing materials.
WANT TO ATTEND THE WHOLE WEEKEND?? CHECK OUT https://max-strom-in-scotland.eventbrite.co.uk FOR THE BEST VALUE.

The Pearce Institute

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Max Strom - Vital Life-Better Sleep: Stress management

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Max Strom - Vital Life-Better Sleep: Stress management

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