Mindset Maintenance Workshop - The Mind Body Connection

Bianca Brathwaite

The Mindset Maintenance Workshops are a series of workshops focused on mindset and resilience for better mental health.

Keppel's Head Hotel

Jo is a best selling author and a NLP practitioner. Jo helps women turn their pain into power by taking back control of their thoughts, behaviours and actions.In this session Jo will be taking you through a mind body connection workshop and giving you tools to take home and implement.Facilitated by the best coaches and professionals in various backgrounds and self-management from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people.What you will gain from our sessions:<ul><li>Insights into the human mind and just how it works.</li><li>Tactics to help learn, feel and manage a range of positive and negative emotions</li><li>Due consideration of your current mental state.</li><li>Tips and analysis you can use to manage your thoughts and habits during down times.</li><li>Mind Management skills and understanding the power of an open mind</li><li>Developing good communication skills both with others and our individual minds</li><li>Coping techniques that help manage distress and increase resilience for all age ranges.</li></ul>

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Mindset Maintenance Workshop - The Mind Body Connection

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