Self Love... a retreat for parents and carers 09/03/24

Hi, I’mAileen Whiteand I’ve been serving families for the past12 years since overcoming Tokophobia (fear of childbirth) and becoming a parent myself.I love to see people transform and grow from fear, into love for themselves and their family and others.  This process of change can take time, it can be a life's work, so be patient with yourself.In the sessions I offer, you will find a safe space to be heard and not fixed.  I invite you to listen, learn and discover in a way that suits you.  This might include silence or talking, art or creative writing, walking or being still.I recognise you can experience change and growth through all your senses so I purposely will offer creative ways for you to work things out for yourself using all those senses.If you are joining us online, do get a snack, drink, choose a comfortable relaxing place in your house and perhaps add a little quiet music to set the scene at home.My Birth Support CICis a registered Community Interest Company and we offer you bespoke support over the Internet or face to face in and around Canterbury, UK in groups or individually.You can find out morehere.  Wherever possible, we seek to make this support affordable, offering everything on a pay-what-you-can-basis and making further concessions available for low income families. Thank you to our current grant funders who help to make this possible: Kent Community Foundation, Mayah' s Legacy, The National Lottery Community Fund .

My Birth

It's not selfish to care for your own needs. Let us treat you to this morning retreat full of self care on Mother's Day weekend

Ashford Road Community Association Hall

Take some me-time just for you and join us at the lovely Ashford Road Community Association hall and gardens for a morning retreat. This space is for you as parents and carers. non mobile babies are welcome, but other wise this is a child free morning with:<ul><li>comforting food and drinks including Free From alternatives</li><li>relaxing vibe indoors and outside in the gardens</li><li>reflective activities based on self awareness, self care and self advocacy.</li><li>materials for response including creative writing, journaling and art </li><li>time to reclaim the fun in life</li><li>an experienced facilitator to ensure you can rest, reflect and feel revived for your journey ahead.</li></ul>Fill your cup so you can keep loving others.

Introducing Aileen, you're retreat facilitator:Hi I'm Aileen White and I have been a retreat facilitator and birth worker for the past 10 years. I know how exhausting parenting is and from my time as a foster carer I have some idea of how difficult a full time caring role can be too.Many forms of genuine self care take time, money to commitment and I know all of those things are in short supply for most of us. I am delighted to be partnering with Mayah's Legacy and Global Soroitas so that this retreat is free to book for all, with donations welcome on the door if you can afford to contribute.I hope you will take time with us to:<ul><li>rest and reconnect with yourself,</li><li>recognise what really matters to you</li><li>find hope and fun again</li><li>potentially meet and make friends with others</li></ul>Find out more about Aileen and her work supporting families on their journey into parenthood <a href="https://mybirth.org.uk/" title="https://mybirth.org.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a> or you can email Aileen at aileen@mybirth.org.uk if you have questions.

Free to book:Please book yourself a free ticket and invite your parent/carer friends to join you. Your booking will help us ensure there is enough food for everyone to enjoy on the day.Donate on the door if you wish:My Birth Support CIC cares for the mental health and emotional wellbeing of parents and carers by offering Mums Matter breakfasts, Maternal Journal, podcasts and specialist 1:1 antental and postnatal support in Canterbury and online. We seek to make everything as affordable as possible for all through partnerships and grant funding. We will be delighted to accept any donations on the day if you would like to contribute to our ongoing service to parents and carers.

What's included:This retreat will provide you with a safe space to be yourself and to acknowledge the highs and lows that parenting/being a carer can bring. It's not just about parenting/caring though. The morning will help you get back in touch with you. We will be exploring the theme of self advocacy which includes knowing yourself and your needs and being confident enough to set boundaries and ask for what you need.If you're not sure how to do this, you're not the only one! Let us help you start or continue to discover for yourself! It's amazing the difference 2.5 hours can bring for your self esteem, clarity and hope levels.Your time at the retreat so important. Activities will be provided but everything is optional. I am looking forward to providing time for:<ul><li>Guided relaxation, visualisation and reflection.</li><li>Creative or quiet response including some art.</li><li>Reflective activities around the room that help you reconnect with yourself and your needs.</li><li>Wandering in the garden and enjoying nature.</li><li>Sharing time in the group for those who value processing out loud.</li></ul>

What to bring:For your comfort you may want a cushion, blanket and fluffy socks! Sitting on chairs or the floor and lying down at the retreat are all very welcome! We will provide all the refreshments and materials for a really special morning.If you have a journal, you are welcome to bring that too!Babes in arms are very welcome, we are pleased to accommodate non mobile babies, including any breast, chest and bottle feeding or changing requirements you have.

Getting to Ashford Road Community Association Hall:The Hall is on the A28 near Canterbury. The bus route out of Canterbury is towards Ashford, up Wincheap Road. Buses stop near the hall.If you are coming from the coast by car the Hall is two minutes away from the A28 exit of the A2, signposted to Ashford and Canterbury. There is plenty of parking.The Hall is only 12 minutes walk from Wincheap park and ride.Facilities:We will be using the large hall and beautiful gardens outdoors with flat terrace so it's assessible for all.There are accessible toilets at the Hall and easy access up a ramp at the entrance .

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Self Love... a retreat for parents and carers 09/03/24

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Self Love... a retreat for parents and carers 09/03/24

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