Reducing Exam-based Anxiety

Sunshine Support is an award-winning, independent SEND & ALN consultancy supporting families and professionals across England and Wales.Since 2017, we have helped over 80,000 parents, carers and professionals navigate the complexities of Special Educational Needs and Disabilities. Our work spans EHCP applications, tribunals, advocacy, school support and specialist training, all delivered with a clear focus on achieving meaningful, lasting outcomes for children and young people.We are known for combining deep legal knowledge with real-world experience, offering practical, compassionate guidance that cuts through confusion and empowers those we support. From one-to-one consultancy to large-scale training and national awareness campaigns, our mission is simple: to ensure children receive the support they are legally entitled to and genuinely need.At the heart of everything we do is a commitment to clarity, integrity and impact.When you attend a Sunshine Support event, you are not just gaining information. You are gaining the confidence, understanding and tools to take action.

SEN Support Ltd

This session is designed to provide you with practical tools to help your child navigate the pressures of exams

Mental Health

Support children’s and your own mental wellbeing with practical, compassionate sessions on anxiety, burnout and emotional regulation. Real strategies for real life challenges. Find more on demand here: www.sunshine-support.org/academy

Perfect for Teachers

Designed for busy teachers and school staff, these sessions offer practical SEND strategies, legal insight and confidence-building support to help you meet needs effectively in real classroom settings. Find more: www.sendtraininginstitute.co.uk

<h3>If your child struggles with exam-based anxiety it can feel overwhelming to witness them struggle.</h3><h3>This session is designed to be interactive and supportive, providing you with practical tools to help your child navigate the pressures of exams.</h3><h3>If you are noticing anxiety showing up through:</h3><p><br></p><ul><li>Panic and panic attacks</li><li>Avoidance</li><li>Sleep struggles</li><li>Procrastination</li><li>Constant checking</li><li>Arguments and overwhelm</li><li>And so much more...</li></ul><p>Then this webinar is for you.</p><p><strong><strong>The session will cover:</strong></strong></p><p><br></p><ul><li>Understanding the causes and signs of exam-based anxiety in children</li><li>How to recognise the difference between stress and anxiety</li><li>Discovering simple strategies to break the stress cycle</li><li>Identifying different types of anxiety responses and how best to support</li><li>Adding mental health conversation tools to your toolkit</li><li>Learning practical in-the-moment strategies to help reduce stress and anxiety before, during and after exams</li><li>Developing longer-term strategies that reduce symptoms over time</li></ul><p><br></p><p><strong><strong>As always there will be time for questions throughout the presentation.</strong></strong></p><p><strong><strong>Slides, references and CPD certificates will be available to attendees along with a recording to watch again for up to 30 days afterwards.</strong></strong></p>

<h2>DISCLAIMER</h2><h3>The views expressed in the webinar are of the presenter and not Sunshine Support as an organisation. The information detailed on this page is accurate at the time of publishing. We reserve the right to change the speaker at any time. There maybe events outside of our control that contribute to this and our intention will always be to ensure the webinar goes ahead and meets the brief as closely as possible.</h3>

<h3>ABOUT OUR SPEAKER</h3><p><br></p><p>BACP-accredited counsellor Ange McMillan has specialised in supporting anxious young people and their families for 16 years, delivering counselling, coaching, parent support and therapeutic groups, she has made it her mission to help young people thrive.</p>

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Reducing Exam-based Anxiety

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