Question 1

What do I need to bring with me?

Accepted Answer

Just yourself in comfy clothes (ideally loose around the waist), water bottle, journal & pen plus anything you'd like to feel more comfortable/ add to your exp, eg. fave crystal, photo etc. Mats, blankets, pillows & bolsters are provided.

Question 2

I’ve never tried breathwork before, what happens in a session?

Accepted Answer

I'll talk about Transformational Breath, the benefits & demo the breath technique, before you set an intention. You'll then breathe for 45 mins, followed by 15 mins integration/ relaxation. There'll be an opportunity to share your experience at the end and connect with other participants.

Question 3

Why should I choose Transformational Breath® over other types of breathwork?

Accepted Answer

Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance and was awarded ‘Best Complementary Medicine Organisation’ by the Institute for Complementary and Natural Medicine.

Question 4

I’m pregnant, is it ok for me to book?

Accepted Answer

Unless your pregnancy is particularly delicate then it's fine to take part & many pregnant women join my classes and have breathed throughout their entire pregnancies. If you'd like to ask further questions then please email me on brenna@arisebreathwork.com.

Question 5

How many people will be in the workshop?

Accepted Answer

I've a maximum capacity of 9 participants, so it's always a nice intimate group setting

Question 6

I have some medical complications, can I still book?

Accepted Answer

There are some contraindications with breathwork, so if you have any medical complications or concerns please get in touch on brenna@arisebreathwork.com and let's chat before you book.

Question 7

Do you offer refunds?

Accepted Answer

I often have a waitlist so if someone else would like to buy your ticket then I can offer a refund (minus Eventbrite fees). Alternatively you could transfer your ticket to another person, as long as you update me beforehand.

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