Stillness in Natural Silence | Silent Walks

Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapetic writing teacher, story weaving facilitator and Mindfulness/ Compassion Teacher.She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest.She works with public groups, 1:1 individualised coaching & mentoring and private teams to help promote  wellbeing, balance and resilience.After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration during a solo journey along the West Coast of Ireland.She is dedicated to helping  others find their own balance, stillness and rediscovery through the healing power of Nature and Connection, natural silence and self care practices.

Mindful Connections

In a noise polluted world, stepping out into a natural environment and unplugging for a short while brings a stillness and reset within.

Alkborough

Nature & Forest Bathing | Wellbeing Wanders

Our wellbeing wanders in Nature, (be it deep within a woodland or along our beaches and seashores) , offer a real chance to slow down, ignite our senses and connect with our natural environments and our own true nature.

Wellbeing Day | Mini Retreats |
Nature Connection

Join one of our day or weekend retreats

This year we are offering a full day retreat at Owlett Plantation and our residential retreat is back at Avebury Stone Circle and ancient woodlands the following April

Bringing more quiet and silence into your life has many benefits for our mind and body.We will be having a few pop silent walk and sit sessions this year.Each will offer a short saunter through Nature (we will pick a variety of landsacpes) followed by just sitting with ourselves for a short period of time before returning back.This first one, we visit the lovely labyrinth at Alkborough. Here we will have the chance to take in the wide vista of the flats, wander along the wooded area or simply sit within the labyrinth.This entire session is in silence and offers the chance to wander out in the safety of a group whilst experiencing the power of Nature at the same time.Most of us live in a totally noise polluted world. This over stimulating environment and life does not enable our minds and bodies to repair and rebalance.Strolling through the woods, listening to the leaves rustle in the wind, the sound of our feet stepping on the earth … pausing to observe a bird on a branch, touch the bark of a tree, smell the scent of a flower, or taste the sweetness of a berry growing in the wild. When we do this, most of us remember just how good this feels. We know that nature is a balm, a place of peace that soothes the soul. The silence<a href="https://kripalu.org/resources/benefits-silence-body-and-mind" title="https://kripalu.org/resources/benefits-silence-body-and-mind" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">&nbsp;</a>we experience there is unlike the silence we experience anywhere else. It’s silence in its purest form, the kind that quiets the mind, calms the body, and aligns the spirit with something greater than itself.Each session will be around one hour with the option to have a cuppa afterwards for discussions and chat.Cost £10 per person

Cancellation policyIn the event of needing to cancel your place, you can do so by informing us by email. Full refunds offered up to 48 hours prior to the event. Less than 48 hours, you will be offered a Free attendance on one of other events. This is not transferable. In the unlikely event of less than 6 people being booked, we may postpone the event and offer you the alternative date or a full refund.

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Stillness in Natural Silence | Silent Walks

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