Mindset Maintenance Workshop - Winning Whilst Having a Social Life

Bianca Brathwaite

The Mindset Maintenance Workshops are a series of workshops focused on mindset and resilience for better mental health.

“Results, or a social life?” - that often seems to be the battle, doesn’t it?We either fully commit and lean in so we can achieve great results and feel amazing for it, or, we sacrifice our health and fitness so we can enjoy socialising with friends and family.This tug of war between the 2 can bring about a lot of stress and frustration, a lot of yo-yoing with our results…But what if I told you, you could have both?What if I told you, you really could have your cake and eat it, without worrying?What if I told you, that you could get in the best shape of your life whilst still enjoying all the foods and drinks that you love? Without needing to cut things out or over restrict?You’d think it would be too good to be true, but it’s not!Join us on this call to find out how 😊 Facilitated by the best coaches and professionals in various backgrounds and self-management from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people.What you will gain from our sessions:<ul><li>Insights into the human mind and just how it works.</li><li>Tactics to help learn, feel and manage a range of positive and negative emotions</li><li>Due consideration of your current mental state.</li><li>Tips and analysis you can use to manage your thoughts and habits during down times.</li><li>Mind Management skills and understanding the power of an open mind</li><li>Developing good communication skills both with others and our individual minds</li><li>Coping techniques that help manage distress and increase resilience for all age ranges.</li></ul>

MenSpeak Men's Mental Health Week Workshop with Kenny Mammarella D'Cruz

Wellbeing Meetup: Wellbeing Poetry Evening

The Pallant Centre

Research Showcase – Barriers to Engagement in Underserved Groups

Spark Community Space, The Pompey Centre, Fratton

Mindset Maintenance CIC - Wellbeing Meetup

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Mindset Maintenance Workshop - Winning Whilst Having a Social Life

More events from Bianca Brathwaite

Discover more events from Bianca Brathwaite, from Health to other experiences you might love.

MenSpeak Men's Mental Health Week Workshop with Kenny Mammarella D'Cruz

Wellbeing Meetup: Wellbeing Poetry Evening

Research Showcase – Barriers to Engagement in Underserved Groups

Mindset Maintenance CIC - Wellbeing Meetup

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Mindset Maintenance Workshop - Winning Whilst Having a Social Life

More events from Bianca Brathwaite

Discover more events from Bianca Brathwaite, from Health to other experiences you might love.

MenSpeak Men's Mental Health Week Workshop with Kenny Mammarella D'Cruz

Wellbeing Meetup: Wellbeing Poetry Evening

Research Showcase – Barriers to Engagement in Underserved Groups

Mindset Maintenance CIC - Wellbeing Meetup

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.