Mindset Maintenance Workshop - Navigate Colder, Darker & Wetter Months

Bianca Brathwaite

The Mindset Maintenance Workshops are a series of workshops focused on mindset and resilience for better mental health.

The colder, darker and wetter months can often be incredibly difficult to navigate for people who are looking to achieve results with their health and fitness.Motivation can be low at certain points in the year anyway, but when it’s cold, wet and miserable outside too? That can make things even more challenging for us.Join us on this call as we walk through the framework, tips and tricks that will help you to stay committed and consistent throughout the challenging months that are to come.All so you can stay healthy, happy and consistent with your progress, all year round.Facilitated by the best coaches and professionals in various backgrounds and self-management from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people.What you will gain from our sessions:<ul><li>Insights into the human mind and just how it works.</li><li>Tactics to help learn, feel and manage a range of positive and negative emotions</li><li>Due consideration of your current mental state.</li><li>Tips and analysis you can use to manage your thoughts and habits during down times.</li><li>Mind Management skills and understanding the power of an open mind</li><li>Developing good communication skills both with others and our individual minds</li><li>Coping techniques that help manage distress and increase resilience for all age ranges.</li></ul>

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Mindset Maintenance Workshop - Navigate Colder, Darker & Wetter Months

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Mindset Maintenance Workshop - Navigate Colder, Darker & Wetter Months

More events from Bianca Brathwaite

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