Beginners Qigong Class

HealthTribe

Qigong is powerful tool to relax, centre yourself and build energy

Westerham

This is a weekly Qigong class, every Tuesday 1.30 - 2.30pm, dates below:May 7th, 14th, 21st, 28thJune 4th and 11thThere is another class running straight afterwards, so you have the option of choosing that time 2.30 - 3.30pm (may start 5 mins later).No experience requiredQigong is an amazing way to connect to nature and utilise the available energy Mother Earth provides, through the unity movement, breathing and the power of your mind, Qigong is a fantastic way to relax, improve attention, focus and deepen your spiritual path or connection. It has been said that Qigong is ‘movement meditation’, and can suit those who struggle to sit and meditate. There are 3 main forms of Qigong, moving, standing and seated; it’s normal to progress from moving, standing and then seated but quite often a class involves all 3 elements. In a modern world where our attention is being stolen, Qigong is a an effective tool to dampen ‘over thinking’ and bring us back to our bodies and encourage presence. The ability to be present has many benefits in every day life from managing daily stress to improving sporting performance. This 6 week class will cover:- Moving, standing and seated meditation- More energy, less stress- Great way to relax your mind and body- A sequence of simple mind/body movements that cultivate energy and focus your mind- Simple breathing, grounding and relaxation techniques- Basic postural work

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Beginners Qigong Class

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Beginners Qigong Class

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