Fermentation and Gut Health Workshop

Laure is a qualified naturopath from the School of Naturopathic Nutrition and runs a small business called Absorb which supplies water kefir and other fermented products like Raw sauerkraut.She has been making water kefir for over 5 years now and is fascinated by the role of the gut in our overall health. She is very keen to share her knowledge with the wider public and help open a new path of transformation and connection with themselves and the powers of nature.

Absorb

A two hour workshop to understand the benefits of fermented foods and drinks and how to make them.

Insole Court

This workshop will take place in the Motor House Down Room and includes:• Overview of the gut microbiota and the role of fermented foods• Some great tips about how to help maintain a healthy digestion• Make your own sauerkraut to take home and the difference with lacto-fermented vegetables• Demonstration on making WATER KEFIR and opportunity to buy starter cultures * A complementary glass of kefir will be provided as well as yummy kraut and pickles tasters and you will be making your own batch of sauerkraut to take home** please bring a 500ml jar with you if you can and a not pad as there will be a lot of tips given *** No animal products will be used in this event

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Fermentation and Gut Health Workshop

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Fermentation and Gut Health Workshop

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