Mindset Maintenance Workshop - Protecting Dignity Workshop

Bianca Brathwaite

The Mindset Maintenance Workshops are a series of workshops focused on mindset and resilience for better mental health.

PLEASE NOTE: THIS EVENT WILL NOW TAKE PLACE ONLINEProtecting Dignity workshop has been created to encourage confidence to support and make appropriate decisions impacting upon our lives, the lives of Friends or Family and members of the community at times of vulnerability.Gain understanding and tools to assist in supporting others and maintaining our own well-being.Course includes: Understanding the Importance of Dignity Providing Individualised Support How to become a Dignity Champion Where to go - Information and ResourcesFacilitated by the best coaches and professionals in various backgrounds and self-management from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people.What you will gain from our sessions:<ul><li>Insights into the human mind and just how it works.</li><li>Tactics to help learn, feel and manage a range of positive and negative emotions</li><li>Due consideration of your current mental state.</li><li>Tips and analysis you can use to manage your thoughts and habits during down times.</li><li>Mind Management skills and understanding the power of an open mind</li><li>Developing good communication skills both with others and our individual minds</li><li>Coping techniques that help manage distress and increase resilience for all age ranges.</li></ul>

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Mindset Maintenance Workshop - Protecting Dignity Workshop

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Mindset Maintenance Workshop - Protecting Dignity Workshop

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