7th Term Fitness & Self-defence Class Through Learning Wing Chun 第七期詠春自衛術班

Trafford Hongkongers CIC

A series of free classes for learning Wing Chun for fitness and self-defence (7th term) 一系列免費嘅強身健體詠春自衛術班（第七期）

St. Joseph's Parish Centre

Development, Health & Digital Inclusion 發展、健康及數碼融入

Development, Health & Digital Inclusion 2023 is a project funded by the Department for Levelling Up, Housing and Communities (DLUHC). 發展、健康及數碼融入計劃 2023 係由英國政府地方發展、房屋及社區部撥款資助嘅計劃。

<p><strong><strong>(English version available below)</strong></strong></p><h1>Development, Health &amp; Digital Inclusion 2023</h1><h2>Fitness &amp; Self-defence Class Through Learning Wing Chun</h2><h2>7th Term</h2><h1>發展、健康及數碼融入計劃 2023</h1><h2>強身健體詠春自衛術班</h2><h2>第七期</h2><p>之前已經舉辦的第一至第六期課程，教練和學員分享了遇到襲擊時，如何：一、保護自己並逃走；二、被擒抱時如何爭脫；三、如何安全倒地；四、利用四週環境的物品來保護自己；五、被人圍毆時的逃生原則；六、被人用短棍攻擊時如何逃走及保護自己。</p><p>今次第七期課程，內容會分享被人用短刀襲擊的時候，如何保護自己，減少受傷，並增加生存機會。</p><p>本自衛術班自推出以來極受街坊歡迎，名額有限，有興趣的話，就盡快報名喇！</p><p>本自衛術訓練班，共分七個課程，每個課程會集中探討特定的主題，透過循序漸進的練習和定期考核，讓學員了解自衛術的原則和掌握相關技巧。完成所有課程後，學員面對暴力事件時，會學到如何保護自己和家人、增加生存機會，並學習到詠春拳小念頭套路和重點。活動以香港語及英語進行。</p><p>日期：</p><ul><li>2024年3月30日（星期六）</li><li>2024年4月6日（星期六）</li><li>2024年4月13日（星期六）</li><li>2024年4月20日（星期六）</li><li>2024年4月27日（星期六）</li><li>2024年5月4日（星期六）</li></ul><p>時間：朝早 10 點 - 中午 12 點</p><p>地點：<strong><strong>St. Joseph's Parish Centre</strong></strong>, Montague Road, Sale, Greater Manchester, M33 3BF</p><p>年齡：16 至 70 歲</p><p>衣著：舒適運動服和運動鞋</p><p>報名：<a href="https://www.eventbrite.com/cc/2438469" title="https://www.eventbrite.com/cc/2438469">https://www.eventbrite.com/cc/2438469</a></p><p>名額：32人</p><p><strong><strong>費用：全免</strong></strong></p><h1>不設託兒服務。</h1><h2>出席率、考試及證書</h2><p><strong><strong>第七期出席率達 70% 或以上並且通過考試者，可獲頒發第七期證書乙張。如參加者通過第一至第七期考試，可獲頒發詠春第一套路小念頭證書乙張。</strong></strong></p><h2>免責聲明</h2><h3>為了閣下的安全，在參加本強身健體詠春自衛術前，請確定你的身體狀況適合參加，如有需要，請諮詢醫生或專業醫療人員，以了解你的身體狀況。請注意，本課程的活動有受傷的風險，如果你決定參加這個課程，則表示你同意和自願參加這個課程和其中的活動，並願意對自身安全與健康負責，承擔一切可能受傷的風險。</h3><h3>上課內容包括自衛術和武術動作，大家穿着合適的衣服，例如舒適的長袖衫和鬆身的長褲。各位報名前必須小心衡量身體情況是否適合參加，如有疑問，請諮詢專業醫護人員的意見。</h3><h2><strong><strong>課程摘要</strong></strong></h2><p>第七期（刀下求存）</p><ul><li>2024年3月30日：短刀基本攻擊</li><li>2024年4月6日：短刀基本防衛</li><li>2024年4月13日：被短刀攻擊下求生</li><li>2024年4月20日：全套小念頭</li><li>2024年4月27日：重溫</li><li>2024年5月4日：考試</li></ul><p>Trafford Hongkongers CIC</p><p><br></p><h4>(English version)</h4><p>The previously held classes from the first to the sixth term covered how to protect oneself and escape when attacked, how to break free when restrained, how to safely fall to the ground, how to use items in the surroundings for protection, principles of escaping when surrounded by assailants, and how to escape and protect oneself when attacked with a short stick.</p><p>In this seventh term, we will share techniques on how to protect oneself, minimise injuries, and increase survival chances when attacked with a knife.</p><p>Since its launch, this self-defence class has been highly popular among residents. Spaces are limited, so if you're interested, please sign up as soon as possible!</p><p>The self-defence classes are divided into seven term, each focusing on specific topics. Through progressive exercises and regular assessments, participants will understand the principles of self-defence and acquire relevant skills. Upon completing all sessions, participants will learn how to protect themselves and their families during violent incidents, increase survival chances, and learn the principles and key points of Wing Chun's "Siu Nim Tau" routine. The activities will be conducted in both Hongkongese and English.</p><p>Dates:</p><ul><li>30 March 2024 (Saturday)</li><li>6th April 2024 (Saturday)</li><li>13th April 2024 (Saturday)</li><li>20th April 202 (Saturday)</li><li>27th April 202 (Saturday)</li><li>4th May 202 (Saturday)</li></ul><p>Time: 10am - 12pm</p><p>Venue: <strong><strong>St. Joseph's Parish Centre</strong></strong>, Montague Road, Sale, Greater Manchester, M33 3BF</p><p>A ge: 16 to 70</p><p>Attire: Comfortable sports clothing and sports shoes.</p><p>Sign up: <a href="https://www.eventbrite.com/cc/2438469" title="https://www.eventbrite.com/cc/2438469">https://www.eventbrite.com/cc/2438469</a></p><p>Q uota: 32 people</p><p><strong><strong>Fee: Free of charge</strong></strong></p><h1>NO childcare service will be provided.</h1><h2>Attendance, Exam and Certificate:</h2><p><strong><strong>For those who have an attendance rate of 70% or above in the seventh term and pass the exam, they will be awarded a certificate for the seventh term. If participants pass the exams from the first to the seventh term, they will be awarded a certificate of First Form of Wing Chun - Little Thought (Siu Nim Tau).</strong></strong></p><h2>Disclaimer:</h2><h3><strong><strong>For your safety, before enrolling in this fitness &amp; self-defence class through learning Wing Chun, please ensure that your physical condition is suitable for participation. If necessary, please consult a doctor or qualified medical professional to understand your physical condition. Please be aware that there is a risk of injury during the activities of this course. By deciding to participate in this course, it means you agree to do so voluntarily and are willing to take responsibility for your own safety and health, accepting all potential risks of injury.</strong></strong></h3><h3><strong><strong>The course content includes self-defence techniques and martial arts movements. Participants should wear appropriate clothing, such as comfortable long-sleeved shirts and loose-fitting trousers. Before registering, everyone must carefully assess whether their physical condition is suitable for participation. If there are any doubts, please consult the advice of professional healthcare personnel.</strong></strong></h3><h2>Course outline:</h2><p>Seventh term: (Survival under the Knife)</p><ul><li>30 March 2024: Basic Knife Attacks</li><li>6 April 2024: Basic Knife Defence</li><li>13 April 2024: Survival Strategies Against Knife Attacks</li><li>20 April 2024: Complete Siu Nim Tau</li><li>27 April 2024: Review</li><li>4 May 2024: Examination</li></ul><p>Trafford Hongkongers CIC</p><p><br></p><p>#traffordhongkongerscic #thcic #英國 #香港 #香港人 #Hongkong #Hongkonger #trafford #manchester #greatermanchester #曼徹斯特 #曼城 #大曼徹斯特 #大曼城 #免費 #free #活動 #event #activity #martial #art #wingchun #kungfu #self_defence #武術 #詠春 #功夫 #自衛 #自衛術 #fitness #強身健體</p>

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