ONLINE Monthly Breath Circle with Arise Breathwork

Brenna Duncan

An Online Breathwork Circle held within a friendly &amp; supportive community where you can breathe from the comfort of your own bed.

Online Monthly Breath Circle

A monthly online breath circle with Transformational Breath facilitator Brenna of Arise Breathwork. Be guided through a transformative and healing conscious connected breathwork journey, designed to release physical, mental and emotional tension.

<h2>Join me, Brenna, of <a href="https://www.instagram.com/arise.breathwork/" title="https://www.instagram.com/arise.breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Arise Breathwork</a> for the monthly online breath circle where you'll be guided through a transformative &amp; healing conscious connected breathwork journey. We'll meet on Zoom &amp; you'll breathe within a friendly &amp; supportive community. </h2><blockquote>"I enjoyed a super powerful online group breathing session with Arise Breathwork......Brenna was so supportive and compassionate throughout, and I was able to experience a much need release. Highly recommend"_Louise</blockquote> <h3>**If you're new to the Breath Circle, please join promply at 8pm to hear all instructions, regulars can join at 8.15pm.</h3>Get comfy, put on your headphones &amp; enjoy a journey designed to release any physical, mental and emotional tension. This breathwork practice will help you reconnect to back to yourself, your body, your intuition, easing any stress, tension or anxiety so that you come away feeling lighter, more energised, creative, calm and with greater emotional balance, mental clarity and focus.Did you know we take over 20,000 breaths a day? Yet most of us have a restricted breathing pattern and are only using around a third of our entire respiratory system!When we're not breathing to our full potential, we're also not living to our full potential... since breath is quite literally life. Change the way you breathe, change the way you live.With vast benefits for your physical, emotional, mental and spiritual wellbeing, some of the benefits you may experience include:<ul><li>Reduced stress and anxiety</li><li>Reduced physical pain/ tension</li><li>Increased energy and vitality</li><li>Improved mental clarity and focus</li><li>"Therapy without talking"</li><li>Boosted immune system</li><li>Improved sleep patterns</li><li>Detoxification of the body</li><li>Emotional regulation/ more balanced and grounded</li><li>Integration of past traumas, grief, painful experiences</li><li>Reduced patterns of self sabotage/ addictions</li><li>Improved relationships/ connection to others</li><li>Increased creativity</li><li>Deeper connection to self and your intuition</li><li>Feeling relaxed, calmer, lighter and with more inner peace</li></ul><h3>Tickets are available in three tiers of pricing, so please pay what feels right to you :)</h3>What to expect:<ul><li>We’ll begin with a short 15 min introduction and I'll talk about the benefits plus demonstrate the technique so you feel fully prepared before we start</li><li>You’ll then get super cosy on your mat (or bed) and be guided through a simple yet powerful 30 min breathwork journey which will include sound, movement and positive affirmations</li><li>Sink into the mat for 5-10 mins of relaxation at the end to help integrate your experience and anything that may have arisen in the session</li><li>We'll come back &amp; there'll be time to share if you'd like or you may just wish to leave Zoom &amp; have time to process on your own at home</li><li>No previous breathwork experience required</li></ul>How should I prepare?<ul><li>Avoid alcohol, caffeine and heavy meals prior to the session</li><li>Wear loose comfy clothing, not restricted around the waist ideally</li><li>Set up a comfy, quiet, safe space where you won't be distrubed with pillows and a blanket (you'll need to be lying down, so bed is perfect or a yoga mat)</li><li>Your computer/ phone screen should be set up so I can see your body throughout the session</li><li>Headphones help you be fully immersed without any distractions</li><li>Have your water bottle, tissues, journal &amp; pen handy</li><li>Light a candle, grab a crystal or anything else you’d like to enhance your experience</li></ul>Who is it suitable for?Anyone over the age of 18 - if younger please email me for more info.All levels of breathwork experience welcome, whether you've never tried it before or you're a regular.Please consult your medical practitioner first if you experience any of the below:<ul><li>Any pre-existing heart conditions</li><li>Epilepsy</li><li>High or low blood pressure with history of fainting</li><li>Pregnancy</li><li>Bi-polar disorder, schizophrenia, psychosis, personality disorder</li><li>Untreated/ severe PTSD</li><li>Pre-existing lung disease</li><li>Recent major surgery</li><li>History of stroke</li><li>Glaucoma/ detached retina</li><li>Asthma - please ensure you have your inhaler</li></ul>If you have any medical conditions or concerns please get in touch with me via brenna@arisebreathwork.com before booking your ticket.**It's compulsary to COMPLETE THE ONLINE FORM (sent in email confirmation) before joining the circle and to HAVE YOUR PHONE/ LAPTOP SCREEN TURNED ON for the duration of the session.BRENNA (<a href="https://www.arisebreathwork.com" title="https://www.arisebreathwork.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">ARISE BREATHWORK</a>)Brenna Duncan is the face behind Arise Breathwork...a fully qualified Transformational Breath® facilitator and group leader, as well as an Intuitive Life Coach &amp; creative based in north London.Brenna runs online and in person 1:1 breathwork sessions and intimate group workshops from cosy <a href="https://www.sevensistersanctuary.com" title="https://www.sevensistersanctuary.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Seven Sisters Sanctuary</a>; an oasis of calm in north London. As well as workshops at festivals, retreats and sessions within the workplace, Brenna is passionate about sharing the power of Transformational Breath with as many people as possible.<h3>Spaces are limited, so don’t miss out and book your spot now.</h3><h3><a href="https://arisebreathwork.com" title="https://arisebreathwork.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.arisebreathwork.com</a> | <a href="https://www.instagram.com/arise.breathwork/" title="https://www.instagram.com/arise.breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@arise.breathwork</a></h3>

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