Mindfulness Wales: Inspiring Examples of Nurturing Mindful Communities

Meddylgarwch Cymru/Mindfulness Wales

Learn how two community-based charities, Thriving Communities and Valleys Steps, contribute to nurturing mindful communities in Wales

Join Mindfulness Wales in our quest to nurture mindful communities across Wales and weave mindfulness into existing community development as we explore these two inspiring examples together.Thriving CommunitiesThriving Communities is a dynamic not-for-profit Community Interest Company based in Caerphilly and the surrounding area. Its mission is to create positive, happy, healthy, and thriving communities throughout South Wales. Working collaboratively and in community is central to the way in which Thriving Communities approaches their projects with mindfulness as a golden thread that runs throughout their work.Valley StepsValley Steps is a well-established wellbeing charity in South Wales. They offer mindfulness and wellbeing courses to people within the Cwm Taf Morgannwg area and beyond which are evidence-based, open to everyone, and free of charge. They aim to help people to help themselves and to make a difference in local communities.Working towards Nurturing Mindful CommunitiesThese organisations are leading the way in helping to:<ul><li>Integrate mindfulness in a manageable way into everyday lives.</li><li>Embed mindfulness within the local communities that they serve.</li><li>Bring about meaningful, empowering change for individuals and communities.</li><li>Work collaboratively within localities</li><li>Reduce isolation.</li></ul>

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Mindfulness Wales: Inspiring Examples of Nurturing Mindful Communities

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Mindfulness Wales: Inspiring Examples of Nurturing Mindful Communities

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