Question 1

What is Qi Gong, and how can it benefit me?

Accepted Answer

Qi Gong is a holistic practice that combines gentle movements, breathwork, and meditation to cultivate vital life energy (Qi). It enhances physical health, reduces stress, and promotes inner harmony, leaving you feeling revitalised and empowered!

Question 2

Is Qi Gong suitable for beginners?

Accepted Answer

Absolutely! Qi Gong welcomes practitioners of all levels, from beginners to advanced. Our classes offer accessible movements and techniques that anyone can learn and enjoy, regardless of age or fitness level.

Question 3

How often should I practice Qi Gong to see results?

Accepted Answer

Consistency is key! Even just a few minutes of daily practice can yield noticeable benefits. However, attending our live online classes regularly will maximise your progress and deepen your experience of Qi Gong's transformative effects.

Question 4

Can Qi Gong help with mental clarity and focus?

Accepted Answer

Yes! Qi Gong clears the mind, calms the emotions, and enhances mental clarity. By synchronising movement with breath and mindfulness, it cultivates a state of relaxed alertness, helping you to focus better and feel more centred throughout your day.

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