Nature Meditation | EcoNIDRA

Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapetic writing teacher, story weaving facilitator and Mindfulness/ Compassion Teacher.She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest.She works with public groups, 1:1 individualised coaching & mentoring and private teams to help promote  wellbeing, balance and resilience.After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration during a solo journey along the West Coast of Ireland.She is dedicated to helping  others find their own balance, stillness and rediscovery through the healing power of Nature and Connection, natural silence and self care practices.

Mindful Connections

Join us on the beach to experience this deeply relaxing practice of EcoNIDRA. The sweet spot between Yoga Nidra and Nature Therapy.

Fitties Beach

Relaxation | Rest | EcoNIDRA and Meditations

Rest and relaxation is vital for our health, wellbeing and truly being alive in our own lives.

These sessions offer you guided relaxations, self observations, mindfulness and EcoNIDRA. Deeply relaxing practices accessible directly from your home.

Sunday morning stillness and presence.We welcome you to join us nestled on the sands at Humberston Fitties Beach for an hour of deep relaxation for your mind and body.Guided throughout, all you need to do is lie down on the sand, allowing your body to greet the earth and allow yourself to flow along this triple journey.These journeys take you through your senses, your body and the landscapes of the earth.EcoNIDRA has its roots in the ancient practices of Yoga Nidra and is where Nature Connection meets Shavasana.You may wish to bring towels, throws and a pillow with your comfort.We end this session slowly coming back to the present moment and sharing our experiences together.Please bring water or a flask of tea /coffee for yourself to enjoy during this last element.Just £11 per person.

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Nature Meditation | EcoNIDRA

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Nature Meditation | EcoNIDRA

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