WAPPY in collaboration with ‘The Art of Mindfulness’ (practitioner, May Whyte) & Ealing Libraries are running ‘Creating Mindfulness’ at Ealing Central Library on Saturday 28th March, from 11 am to 3 pm. This taster, family-centred event aims to empower young people and families to use mindfulness and creative techniques to help cope with stress, anxieties, confidence issues and other areas of concern for young people. A second outcome is to encourage creative expressions that can offer a permanent resource for support.
The event will include:
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A WAPPY Icebreaker game
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An Introduction to Mindfulness
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Mindfulness First Aid
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Daily Practice
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Daily Life Implementation
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Mindful eating, walking, dressing
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Mindful Creative Expressions
"Our workshop is designed to teach families and children strategies for building resilience, manage stress, creating inner harmony and unlocking the creative potential of everyone that attends." May Whyte, January 2020.
See our Creating Mindfully taster video for more info and to sample how Mindfulness works! https://www.youtube.com/watch?v=PUXnNC101PM.
For more infomration about WAPPY see https://www.wappy.org.uk/ & for more info on The Art of Mindfulness see, https://www.theartofmindfulnessltd.co/about/.
Thank You!
Akuba
