Mindful Lunchbreak Walk (Salford Walking Festival)

Natalie is a BACP accredited counsellor, mindfulness teacher and Shinrin Yoku (forest bathing) practitioner.She loves to share her passion for wellbeing and self care in lots of creative ways; talks, workshops, walks and mini retreats.

Natalie Rossiter Wellbeing

Enjoy the wellbeing benefits of mindfulness and nature connection on a peaceful lunchtime walk.

Peel Park

**This free event is part of the Salford Walking Festival and is funded by Salford Council. Please only book on if you know you will attend as there are limited places available.**Mindful walking is the practice of being in the present moment as you connect to your environment. It can help lower stress, boost mood and improve general wellbeing. You&#x27;ll be guided in simple and enjoyable activities designed to help you feel calm, aware and grounded.We will meet at the top of the large stairway into the park at the back of the art gallery. If you need step free access please let me know as there is one nearby I can easily direct you to (email natalierossiterwellbeing@gmail.com).This walk will go ahead in most weathers, don&#x27;t be put off if it rains! Please wear weather appropriate clothing and footwear - an umbrella is a good idea if it&#x27;s wet as you&#x27;ll be able to hear easier than wearing a hood.M﻿ore details on the Salford Walking Festival: https://www.visitsalford.info/what-to-see-and-do/salford-walking-festival/

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Mindful Lunchbreak Walk (Salford Walking Festival)

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Mindful Lunchbreak Walk (Salford Walking Festival)

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