2024  Aug- Dec Beginners School of Calisthenics Class - Keyworth 7:30pm 1hr

School of Calisthenics Ltd

Tuesday night beginners calisthenics class at Aspire 4 Fitness in Keyworth, Nottingham 7:30pm - 8:30pm

Aspire4Fitness

At the School of Calisthenics we love teaching people new things and are passionate about help others start their Calisthenics Journey! The School of Calisthenics tutor(s) will introduce you to the unique School of Calisthenics Framework and how we can build up the movement, control and strength to be able to do ‘impossible’ things!In this 1 hour beginners class we’ll be focusing on the basic foundations and training principle you need to develop as a beginner regardless of your calisthenics goals.We’ll start the process and journey towards things like handstands, levers, human flags and muscle ups but we’ll also be covering things like your first pull up, push up and dip as foundation bodyweight movements, which the ‘sexy stuff’ is built upon.We want to help you move better (increasing mobility and control) whilst having fun getting strong and learning some new skills!So whether you are working on your handstand, your first pull up or even working towards something like a human flag our coaches will help you progressively along that journey. We strip it right back to the basics, so welcome new beginners every week to the class.Hope to see you there!

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2024 Aug- Dec Beginners School of Calisthenics Class - Keyworth 7:30pm 1hr

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2024 Aug- Dec Beginners School of Calisthenics Class - Keyworth 7:30pm 1hr

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