Breath Coaching

Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapetic writing teacher, story weaving facilitator and Mindfulness/ Compassion Teacher.She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest.She works with public groups, 1:1 individualised coaching & mentoring and private teams to help promote  wellbeing, balance and resilience.After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration during a solo journey along the West Coast of Ireland.She is dedicated to helping  others find their own balance, stillness and rediscovery through the healing power of Nature and Connection, natural silence and self care practices.

Mindful Connections

Join us for an introduction about what you can expect form breath  coaching and how this can improve your ultimate well-being!

SELF CARE | Stress Management  & Breath Coaching

Events, 1-1 and programs to help manage stress and increase health and wellbeing

Welcome to Breath Coaching!Join us for an online session where we will explore how the power of our breath can have positive impacts on our overall wellbeing. Explore the different categories of breath and how we can learn to manage our nervous system through our style of breathing.Discover how the body can influence the mind as well as the mind influeincing the body.Breathing techniques help to improve your well-being, reduce stress, and increase our ability to be present in this moment. This event is perfect for anyone looking to explore how breath can influence our wellbeing and discover how a breath coaching course may help.Date: Wed Sep 18 2024Time: 18:30 GMT+0100 (British Summer Time)Free to join this introduction. Pre registration is required - you will also need to be signed into zoom to gain access.

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Breath Coaching

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Breath Coaching

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