Question 1

I have never meditated before, is this suitable for me

Accepted Answer

This session is a mindful experience of connecting with the heart-space, followed by a mindful meditation to shift from survival into an elevated state. This is suitable if you are just dipping your toe in the water to try, or a seasoned meditator.

Question 2

What changes can happen when meditating?

Accepted Answer

It is normal for individuals to cough when starting out meditating. This can arise due to the change in breath regulation. Slight dizziness, change in body temperature, and sensations may arise in the body that you may not have been aware of before. These are a few things to be consciously aware of.

Question 3

What do I wear

Accepted Answer

Comfortable clothing. You may wish to bring a blanket or wrap since body temperature can drop when experiencing meditation

Question 4

Will I need quiet space

Accepted Answer

Yes, turn off electronic devices, and clear the space so you can settle into the environment of this session.

Question 5

Will I be able to ask questions

Accepted Answer

Time will be allocated for Q & A.

Question 6

What if I want to follow up with Diane after the event

Accepted Answer

Following the event, Diane will send an email to you with her contact details and an opportunity to book a complimentary clarity call.

Question 7

Will I need a drink

Accepted Answer

May be. Do bring a glass of water.

Question 8

Will I receive a link to the recording following the event?

Accepted Answer

Yes, a link to the recording will be emailed to you. Keep an eye out on your inbox the two days following this experience.

Question 9

What if I want to experience a personal mindful hour with Diane.

Accepted Answer

Following this mindful experience, expect to receive an email that will include Diane's contact details and choices of how to connect going forward.

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