Women’s Health - Manage Your Stress!

Alison Hughes (Qigong Yoga Flow)Dru Yoga, Gentle Somatic Yoga & Qigong Teacher

Alison Hughes

Learn valuable tools to Balance Your Nervous System, allowing you to handle stress better. Enjoy an afternoon of Self Care and Nourishment.

CoreHealth Chiropractic

Women’s Wellbeing Events in Ayrshire

Supporting Women’s Health and Wellbeing. Educational, Fun & Healing Events to nourish on all levels. Meet like minded women to enjoy practices including gentle yoga, qigong energy medicine, dance, nutrition, aromatherapy, healthy treats & more!

Welcome to the Women’s Health - Manage Your Stress Levels event! Join us on Sun Oct 27 2024 at 13:30 at CoreHealth Chiropractic for an informative session on how to take control of your stress levels and prioritise your well-being. This event will provide practical tips and strategies for women to effectively manage stress in their daily lives. You will enjoy gentle movement, guided relaxation, delicious healthy treats and herbal tea. Don't miss this opportunity to learn how to prioritize your health and wellness. What you will learn:<ul><li>A stress busting toolbox of easy energy medicine practices</li><li>How to feel more energised through stress reduction</li><li>A Qigong Yoga Flow practice to build resilience</li><li>Simple breathing practices to immediately feel more calm</li><li>Vagus nerve stimulation practices to relieve stress</li><li>Aromatherapy oils and self hand massage to induce a sense of calm</li><li>How to reduce sugar cravings</li><li>What to eat to reduce stress in the body</li><li>Lifestyle tips to manage the impact of stress</li></ul> About AlisonAlison is a certified Dru Yoga and Qigong Teacher, Holistic and Nutritional Therapist . She has enjoyed teaching for 16 years. Alison will be sharing gentle movement and breathing practices, as well as self massage, acupressure and guided relaxation. You will learn how you can reduce stress during challenging times, in addition to simple daily practices to bring your nervous system into balance. For more info about Alison please click here <a href="https://www.qigongyogaflow.com/" title="https://www.qigongyogaflow.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.qigongyogaflow.com/</a> About AyeshaAyesha is a certified Nutritional Health Coach and has worked in natural health for over 9 years. She will be sharing nutrition and lifestyle tips to help reduce cravings, hunger pangs and improve energy levels. She will also give strategies to support the nervous system through food and herbs, as well as how to improve quality of sleep.For more info about Ayesha, please click here <a href="https://fortheloveoflemons.co.uk/" title="https://fortheloveoflemons.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://fortheloveoflemons.co.uk/</a>

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Women’s Health - Manage Your Stress!

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Women’s Health - Manage Your Stress!

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