9D Breathwork Session - FULL SYSTEM RESET, Longniddry

This guided breathwork experience is designed to help you release emotional weight & move forward feeling lighter, clearer and more grounded

Full System Reset

Signature 9D Breathwork Journey

If life has felt loud, heavy, or like your system never fully switches off, this journey is designed to help you reset.

Full System Reset is a powerful 9D Breathwork experience designed to help release built-up stress, emotional tension, and mental overload, so you can leave feeling lighter, clearer, and more back in yourself.

Many people don’t realise how much they’ve been carrying until the body finally gets the chance to let go. This journey gives your nervous system that opportunity.

Through conscious breathing, immersive 9D soundscapes, guided vocal coaching, and carefully layered audio, the body is supported to move out of stress, release pressure, and return to a more balanced state.

Many people leave this journey feeling:

• Deeply calm and settled
• Emotionally lighter
• Mentally clearer and less overwhelmed
• More grounded, open, and present

It can be especially supportive if you’ve been feeling wired, drained, emotionally full, mentally foggy, or like you’ve been carrying too much for too long.

This is not about forcing anything. It’s about giving the body the right conditions to release what it’s ready to release. For some, that feels deeply calming. For others, it can feel emotional, powerful, or like a real internal clear-out.

People often notice the benefits afterwards in simple but meaningful ways — better sleep, less reactivity, more space in the mind, and a stronger sense of being back in their body.

Level: Beginner & Intermediate
Fully guided and supported throughoutYou’ll be lying down, using a simple breathing pattern while listening through headphones to an immersive audio journey that supports the process.

There’s nothing to “get right” — you simply follow the guidance and go at your own pace.

What’s provided

For this session at Fern Bothy, everything is set up for your comfort:

• mats, blankets, cushion, bolster, eye masks, headphones

What to bring

• water
• comfortable clothing
• anything extra for comfort (optional)

Avoid heavy meals and alcohol before attending.

Please complete a short intake form before your first session:
https://forms.ctrlaltbreathe.co/ctrlaltbreathe1/form/Consentwaiver/formperma/lb1eCBxj5xVyxKszEHPsnpNC1gOiMO3r0A27nTMof6Q