A Compassionate Turning Toward Spring

Join me for a gentle, in‑person workshop to pause, breathe, reflect, and reconnect with what matters as we move from winter into spring...

Late January is a threshold time.
Winter is not yet over — and yet something begins to stir beneath the surface.

This time marks a subtle turning: a season of quiet transition and patient beginnings. This workshop offers a calm, compassionate space to pause, listen inwardly, and reconnect with what matters to you as winter slowly loosens its grip.

Rather than pushing toward change, we will explore how to support the nervous system, honour where you are, and gently orient toward the coming weeks with kindness and clarity.

What You Can Expect

• A warm, welcoming space held in a small group
• Gentle grounding and breathing practices to support nervous system regulation
• Reflective exercises to explore personal values in a compassionate way
• Shared reflection in circle (with no pressure to speak)
• A softly guided movement practice to close — slow, accessible, and nurturing

This is not a goal‑setting workshop or a call to self‑improvement.
It’s an invitation to tend the ground, notice what is ready to flourish, and move at a pace your body can trust.

Spring doesn’t arrive all at once.
It begins quietly — with listening, patience, and care.