Wednesday, April 30

A Comprehensive Guide to Computer Workstation Wellness

Learn how to set up your computer workstation for maximum comfort and productivity at our event!

By Training Station

Select date and time

Wednesday, April 30 · 11am - 12pm PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

Learning Outcomes

Understand the basics of ergonomic posture at a computer desk.
Learn to identify and prevent computer-related strain and injuries.
Discover how to organise your workstation for maximum comfort.
Manage screen time and digital overload with structured strategies.
Apply cybersecurity habits to protect devices and personal data.
Explore methods for reducing stress while using digital devices.

Course Curriculum

Module 1: Introduction to Computer Workstation Safety and Posture
Module 2: Preventing Work-Related Injuries and Organised Workstation
Module 3: Time Management for Productivity and Managing Digital Overload
Module 4: Cybersecurity Best Practices and Maintenance of Computer Hardware
Module 5: Electrical Safety Guidelines and Emergency Procedures
Module 6: Stress Management and Reinforcement

Who is This Course For?

Office workers who sit for long periods at their desks.
Remote professionals seeking smarter digital work habits.
Managers aiming to support healthier team environments.
Freelancers working from various digital setups and locations.
Students spending long hours in front of screens.
IT staff interested in workstation safety and digital hygiene.
HR professionals promoting well-being in digital workspaces.
Anyone whose screen time feels longer than their lunch break.

Career Path (With Average Salaries in the UK)

Health and Safety Officer – £34,000 per year
Workplace Wellness Advisor – £30,000 per year
Occupational Health Technician – £28,000 per year
IT Support Specialist (Workstation Management) – £29,000 per year
Office Administrator (Wellness-Focused) – £26,000 per year
Remote Work Coordinator – £32,000 per year

Frequently asked questions

What is the most important point to consider when evaluating your workstation?

Your posture—how you sit affects comfort, focus, and long-term health.

What are the four principles for workstation layout?

Neutral posture, minimal reach, screen at eye level, and proper chair support.

Why is it important to set up your workstation correctly?

It helps prevent discomfort, reduces strain, and boosts daily productivity.

What is the first part of your workstation you should adjust?

Start with your chair—it sets the foundation for your posture.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.