A Mindful Choice

Chesterfield Community Network

A FREE mindfulness programme put together and delivered by Gurada Ishaya- renowned meditation teacher and Ishaya Monk

<ul><li>20 years experience in teaching, leading retreats and giving talks on meditation and mindfulness.</li></ul><ul><li>Learn tips and techniques to add some calm to your everyday life.</li></ul><ul><li>Simple tools you can put into action anytime you are feeling pressure or stress - especially in uncertain times.</li></ul><ul><li>Learn from a tutor with a wealth of experience including author of the ancient language Sanskrit and teacher of ancient scriptues of India. </li></ul>

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A Mindful Choice

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A Mindful Choice

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