A Mindful Pause

Come and join our small reiki circle to connect back to yourself, learn about stress and experience a range of mindful relaxation tools.

A Mindful Pause is your permission to rest, take some time for you and learn about stress management in a meaningful way.

You will experience mindful practices, meditations and Reiki.

Hosted by Junk Soul in its' unique space upstairs. Delicious food will be available to purchase, with free access to a cuppa.

We want to invite a small number of you to join us for this launch of A Mindful Pause.

A Mindful Pause is for those....

-Running on low energy or feeling close to burnout

-Always putting yourself last on the priority list

-Who find it difficult to "switch-off" from the to-do-lists of life

-Intested in stress managament, mindfulness or experiencing reiki

-Who want to be around open-minded humans

There are just 6 spaces available, so if this is calling to you don't wait too long to book!