A Mindfulness Session with Amina

Amina is a wellbeing practitioner and artist based in Manchester, hosting wellness events that nurture physical, mental, and emotional wellbeing. With a background in Dance, Drama, and Physical Theatre, and nearly a decade in people management, she creates transformative experiences to support holistic health

Wellness with Amina

Join me for a relaxing mindfulness session to de-stress and centre yourself in the present moment.

M15 5FS

Welcome to A Mindfulness Session with Amina!Time: 2.45pm - 3.30pmLocation: M15 5FSStep into a calming space where you’ll explore mindfulness practices designed to quiet the mind and enhance self-awareness. Through guided meditation, breathing exercises, and thoughtful reflection, you’ll learn techniques to stay present and centered in daily life.Come join me for a relaxing and rejuvenating mindfulness session. Take a break from the hustle and bustle of everyday life to focus on your well-being and inner peace.During this session, you will learn techniques to calm your mind and reduce stress. Amina will guide you through meditation exercises and breathing techniques to help you connect with the present moment.Whether you are new to mindfulness or looking to deepen your practice, this session is perfect for everyone. Don't miss out on this opportunity to nurture your mind, body, and soul.

Agenda

Introduce mindfulness—what it is, its benefits, and the goals of the session.

Briefly share the agenda for the workshop.

Introduction and Gratitude 

Simple breathwork exercise to help participants settle in.

Encouraging a sense of awareness of the present moment.

Breathwork and Grounding

A mindfulness meditation focusing on breath awareness, body sensations, or thoughts without judgment.

Providing gentle guidance and space to pauses for reflection.

Guided Meditation

Participants are invited to write their thoughts on their experience.

From prompts such as: What did you notice during the meditation? How did it feel to be fully present?

Reflection and Journaling

A facilitated discussion about integrating mindfulness into everyday routines.

Ending with a short gratitude practice or affirmation.

Discussion and Mindfulness in Daily Life

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

A Mindfulness Session with Amina

More events from Wellness with Amina

Discover more events from Wellness with Amina, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Hulme and filter by date, category, and more to find the perfect fit.

A Mindfulness Session with Amina

More events from Wellness with Amina

Discover more events from Wellness with Amina, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Hulme and filter by date, category, and more to find the perfect fit.