A Quest for Rest

Siobhan hails from the kingdom of Kerry in the Republic of Ireland and has been living in Hackney since 2011. She has practiced yoga consistently since 2012 having found comfort on the mat during a difficult period. Seeing the profound emotional benefits of a consistent yoga practice she went on to complete her yoga teacher training in 2016.Siobhan teaches a dynamic vinyasa style that can be physically challenging and strength building but includes a meditative quality to soothe the mind as well as restorative yoga.Her calming presence will put any new students at ease. She has completed the Yoga Alliance 200 hour teacher training at Yoga on the Lane in Dalston with the widely respected Naomi Anand and Adam Hocke.

Siobhan Coffey

The purpose of this workshop is to really take the time to explore and connect to our meditation, vinyasa and restorative yoga practices. 

Join the wonderful Siobhan Coffey in a quest for rest!We will begin by building some heat and warmth through the asana (postural) practice. Once the body has moved and stretched, we’ll practice an embodied meditation to quieten the mind. The final section will be deeply restful, we’ll be floor-bound supported by props allowing us to drop into profound rest. Restorative yoga is deeply healing for the nervous, immune and digestive systems allowing us to take a step back from the daily stresses of life and still the mind.A collection of props will be needed for this session, you can create your own yoga props with cushions/pillows, blankets and books/canned goods! (Check out our Make Do and Bend series for inspiration!)£20 online <a href="https://clients.mindbodyonline.com/classic/ws?studioid=441481&stype=-102&sTG=103&sView=day&sLoc=0" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mindbody Online</a> | <a href="https://www.facebook.com/events/428956564901313/?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22home%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22create_dialog%22%7D]%7D" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Facebook </a>| <a href="https://www.paperdressyoga.co.uk/event-calendar/2021/1/30/a-quest-for-rest" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Website</a>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

A Quest for Rest

More events from Siobhan Coffey

Follow organisers to get events picked for you

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

A Quest for Rest

More events from Siobhan Coffey

Follow organisers to get events picked for you

You might also like...

Sign in for personalised recommendations

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.