A Reset for the Nervous Sysytem

Soften, breathe and unwind from daily pressure with gentle guided breath work. Shift from survival to rest, safety and presence.

Take this time for yourself to join me on a breathwork journey designed to help you release, reflect and deeply relax.

Through conscious connected breathing you will calm your nervous system, gently let go of stress, tension and old energy. Creating space for clarity, a sense of calm and renewal. A time to reconnect with yourself and leave feeling lighter and more grounded.

In this 2 hour session you will

Set an intention and ground into the moment

Be fully guided through the breathwork in a safe space

Breathe to a beautiful playlist

Journal your experience

And finally rest and close the space with a gentle meditation.

Please ask your GP if you have any of the following

Cardiovascular issues

Untreated high blood pressure

Detached Retina or glaucoma

Eplepsy, seizures or a history of strolkes

Severe astma

Pregnancy

Schizophrenia, Bipolar or a history of pychosis