Abingdon Self Management Course

Bipolar UK

Self management course for people affected by bipolar

Self-Management Groups: By providing first class self-management courses, Bipolar UK brings people affected by bipolar together to learn how to manage their condition. They provide knowledge of the condition, a space for sharing experiences and approaches to self-management and give the moral support and encouragement on what can sometimes be a very lonely journey These courses are based on the Bipolar Education Programme Cymru, run by the Centre for Mental Health in Cardiff which has been shown to improve outcomes and reduce relapse rates.They can be delivered online or in person, and when geographically bound form the perfect foundation of an ongoing peer support group.Course overview: Week 1: Introduction to Bipolar - diagnosis, lifestyle, and common challenges Week 2: Managing mood swings, using a reflective journal, mood app or mood scaleWeek 3: Medication how to get a medication reviewWeek 4: Lifestyle, routines and sleep hygiene, nutrition, session to include nutritionistWeek 5: Managing Triggers. Planning - when things breakdown, using advanced statementsWeek 6: Family and friends’ sessionWeek 7: Bringing it together – reflective end session, tool kit completion

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Abingdon Self Management Course

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Abingdon Self Management Course

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