Access Bars® Practitioner Class | Deep Relaxation & Stress Release

Feeling stressed, overwhelmed, or emotionally drained? Join Sabina for an energetic reset Access Bars® Practitioner Class

📍 Location

Private Residence (Yurt Studio)

Vanessa, Broken Gate Lane

Denham, UB9 4LA

United Kingdom

💷 Tickets

• Standard Ticket: £340

• Repeat Students: £170

🌿 About the Class

Are you feeling stressed, anxious, overwhelmed, or emotionally exhausted?

Access Bars® is a gentle yet profoundly effective hands-on modality that supports deep relaxation and the release of stress, heavy emotions, and limiting belief systems — creating more ease, clarity, and space in your life.

Many people describe an Access Bars session as deeply calming, restorative, and profoundly relaxing — often compared to receiving hundreds of hours of meditation in a single session.

✨ Benefits of Access Bars®

Access Bars® may help to:

• Quiet the “monkey mind”

• Slow down overactive brain waves

• Reduce stress and emotional overwhelm

• Improve your relationship with yourself and others

• Create a healthier relationship with your body

• Shift areas of life where you feel stuck

• Support better sleep and ease insomnia

• Ease migraines and nervous system overload

• Support recovery from PTSD and chronic stress

• Cultivate calm, clarity, and presence

🧠 Research Observations

• Neuroscientists observed up to an 80% reduction in anxiety after a 90-minute session
• Blood analysis showed improved circulation and cellular movement after just 75 minutes

👐 What You’ll Receive in This Class

During this immersive one-day class, you will:

• Learn the locations of the 32 Access Bars® points on the head

• Receive two full Access Bars sessions

• Gift two sessions to other participants

• Learn practical tools you can use in everyday life

• Be introduced to three powerful Access body processes

This class is transformational, empowering, and designed to support lasting change.

💫 A Note from Sabina

“Access Bars has changed my life in the most wonderful way.

I’m truly excited to share this gentle, yet very potent tool with you and support you on your journey toward more ease, joy, and freedom.”

🏡 Important Location & Arrival Information

(Please read carefully)

Venue Details

This class takes place in a private residence.

The session will be held in a beautiful yurt located at the back of the garden.

• Enter via the side gate
• Walk down the path to the back of the garden
• The yurt is heated with a wood-burning stove and is warm and cosy

🚗 Parking

There is no parking on Broken Gate Lane.

Please park on Red Hill — a 2-minute walk from the house.

⏰ Arrival Time

• You’re welcome to arrive up to 10 minutes early
• Please arrive no later than 5 minutes before the start
• If this is your first visit, allow a little extra time

👟 Shoes

The yurt is a shoe-free space.

Please remove shoes on entry and place them on the shoe rack provided.

🎒 What to Bring

• A packed lunch

• Slippers (optional, for warm feet)

Snacks and drinks will be provided.

There will be a 1-hour lunch break. There are no shops within walking distance, but food options are available within a 5-minute drive.

📞 Contact

If you have any questions, please contact Sabina:

📧 sabina@trudruyoga.co.uk

📱 07891 820805