Name: Activity: T'ai Chi
Start: 2022-03-10T14:00:00Z
End: 2022-03-10T15:00:00Z
Location: Sir Tom Finney Sports Centre

Activity: T'ai Chi

The Social Prescribing Unit @UCLan

Sir Tom Finney Sports Centre

******please arrive at the entrance to Sir Tom Finney 10 mins before the start and wait where the stalls/info stands are to the right of reception (before the barriers) thank you*****Join Feixia Yu for a gentle FREE T&#x27;ai Chi session - Feixia will walk with you to the Blue Studio where you will have time to spend on doing T&#x27;ai Chi for your wellbeing - enjoy!Classic Baduanjin Qigong is also sometimes called Mini Tai Chi. It is an ancient and most widely practiced wellness exercise from China. It consists of eight simple movements of gentle to medium intensity, making it easy to learn, and suitable for all ages and all levels of fitness. The routine synchronises deep breathing with gentle twisting and mindful control of the body, making it an ideal mindfulness exercise for physical and mental health. Join our expert instructor of Taichi and Qigong at UCLan and experience this gentle flowing exercise for mental clarity, greater flexibility and physical strength

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Activity: T'ai Chi

More events from The Social Prescribing Unit @UCLan

Follow organisers to get events picked for you

Still looking for the right event?

Explore all events in Lancashire, and filter by date, category, and more to find the perfect fit.

Activity: T'ai Chi

More events from The Social Prescribing Unit @UCLan

Follow organisers to get events picked for you

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Lancashire, and filter by date, category, and more to find the perfect fit.