Adding breath work to your training

Simon Harling

Close your mouth. Listen to the experts. Follow the advice. 

But how do you know breathwork works?

Close your mouth. Listen to the experts. Follow the advice. But how do you know breathwork, works? It works for Wim Hof. They seem to like it in yoga and we know we get out of breath in Met Con classes. But since you learned about breathwork what has really changed for you? Breathwork has measurably changed my life. I no longer use asthma inhalers. I have changed my posture and I have changed how I train because of what I have learned studying breathwork. Using design thinking principles, a 90-day accountability system that I have designed for my coaching clients, and a simple movement screen that anyone can use. I want to give you the ability to decide if breathwork is really worth your time. That&#x27;s it. A simple 90-minute seminar that provides you with the knowledge and skills to help you decide if breathwork will make a difference to you, your training, and your health. This seminar is the first in a series of seminars that I am running on a fitness busking format. Pay what you can affordPay what you think it&#x27;s worthPay nothing at all.It really doesn&#x27;t matter. I don&#x27;t want money to get in the way of the idea. But I do want to test how I can help people turn what they think they know into actionable change. If this sounds like something that you would enjoy. Grab yourself a ticket. And I look forward to seeing you the night.L﻿inks to Zoom, resources for the night and further reading to follow once registered.

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Adding breath work to your training

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Adding breath work to your training

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