ADHD Overwhelm: A Micro Mind Mapping Workshop

Help your ADHD mind navigate the week ahead. A free 60-min Micro Mind Mapping workshop to turn overwhelm into clear direction.

What This Workshop Offers

This free, live 60-minute workshop introduces you to Micro Mind Mapping - a practical, repeatable tool you can use anytime overwhelm builds.

Micro Mind Mapping helps you:

• Get what’s in your head onto paper
• Break tasks into visible micro starting points
• Reduce cognitive overload
• Create clear direction
• Move forward — guided by your energy, focus and capacity

Micro Mind Mapping is a visual, free-flowing process.
When you start writing and drawing, you reduce the pressure to think logically and allow your brain’s visual strengths to take the lead. From there, planning, prioritising and moving forward become easier.

A creative mind technique you can return to whenever your ADHD mind feels overloaded or uncertain - no matter what day or time it is.

What You’ll Experience

This is a live, practical workshop.

You’ll be guided step by step to:

• Create two of your own micro mind maps
• Break one overwhelming task into micro elements
• Map a full, busy day without shutting down
• Learn how to adapt the tool depending on your energy, focus and resources

You’ll leave with:

• Two completed micro mind maps
• Easy starting points for your week
• A method you can reuse again and again

Who This Is For

Adults with suspected or diagnosed ADHD diagnosed ADHD.

• Struggle to start the week
• Feel mentally overloaded
• Drift between tasks without finishing
• Want structure without rigidity

Whether your mind feels full, busy, stuck, overwhelmed or foggy this workshop gets you.

What To Bring

Pen
Paper
An open mind

This session is interactive, but there is no reflective sharing required.

About Rebecca

Rebecca is a Psychodynamic Counsellor and ADHD specialist working with adults, partners and professionals affected by ADHD.

She integrates practical tools with emotional understanding, helping clients untangle overwhelm and build structure that works with not against their nervous system.

This workshop is part of an ongoing series exploring practical ADHD tools, emotional patterns and working life with ADHD.