ADHD Thrive Tribe: Future Vision With Neurodivergence : Vision Board

Focusing on your future vision, setting goals in achievable ways. We will then create a "vision board" to take home and keep adding to.

🌈 Neurodivergent Future Vision Workshop ✨

This relaxed and supportive workshop is designed for ADHDers who want to think about their future without the pressure of “traditional” goal-setting. Together, we’ll explore what your future vision looks like, how to set goals in ways that actually work for a neurodivergent brain, and gentle strategies to help you stay motivated, accountable, and on track.

The session will blend discussion, practical tips, and creative exploration, finishing with the creation of a personal vision board for you to take home as a visual reminder of what you’re working towards and what truly matters to you.

Please try to arrive ontime for workshops so that you don't miss any information at the beginning, if you are running late or going to arrive late please let me know where possible.

🎟️ Tickets are FREE of charge:

This event is FREE of charge thanks to the support of Tameside Council and GMCA for providing support for our Empowerment Through Wellbeing series. Spaces are limited, booking is essential please to ensure we have enough materials.

✨ What You’ll Experience:

💫 A calm, welcoming space designed with neurodivergent and ADHD brains in mind. You’re free to come exactly as you are, without masking, pressure, or expectation.

🌟 Gentle grounding options such as breathwork, meditation, and journaling, offered in flexible ways. You can take part, adapt them, or simply listen, all options are valid.

💛 Support from experienced coaches who understand neurodivergence, executive functioning challenges, and sensory needs. There is no pressure to speak or share unless you want to.

🎨 A relaxed, optional creative activity to help you process and anchor learning in a hands-on, non-verbal way if preferred.

🌿 Practical, neurodivergent-affirming strategies to support focus, energy regulation, emotional wellbeing, and everyday balance.

✨ What Will Happen in the Session?

These workshops are brought to you by Empowered to Thrive CIC as part of our Empowerment Through Wellbeing Series. Each session is gently structured but intentionally flexible. Everything is provided, and you’re welcome to join in as much or as little as feels right — taking breaks, moving around, stepping out for space, or connecting with others at your own pace is always okay.

The first part of the session focuses on exploration, reflection, learning, and ADHD wellbeing tools, with natural pauses throughout. The second half brings everything together through a relaxed creative activity, helping you integrate what you’ve learned in a safe, supportive way alongside others who understand.

🌱 Come as you are, quirks and all and leave feeling lighter, stronger, and empowered.

💖 About Your Coach:

Sessions will be delivered by our a highly skilled ADHD coach, transformation & life coach. Jo has a huge amount of lived experience, has been through a rollercoaster life and is living proof that you can go from suriviving to thriving with the right support, awareness and community.

✨ What You’ll Experience:

💫 A calm, welcoming space designed with neurodivergent and ADHD brains in mind. You’re free to come exactly as you are, without masking, pressure, or expectation.

🌟 Gentle grounding options such as breathwork, meditation, and journaling, offered in flexible ways. You can take part, adapt them, or simply listen, all options are valid.

💛 Support from experienced coaches who understand neurodivergence, executive functioning challenges, and sensory needs. There is no pressure to speak or share unless you want to.

🎨 A relaxed, optional creative activity to help you process and anchor learning in a hands-on, non-verbal way if preferred.

🌿 Practical, neurodivergent-affirming strategies to support focus, energy regulation, emotional wellbeing, and everyday balance.

Each session includes everything you need. The first half will guide you through grounding practices, reflection, and ADHD wellbeing tools. The second half will bring it all together in a creative activity, helping you anchor your learning while connecting with others who understand.

🌱 We welcome and accept you exactly as you are - joking aside, you are very welcome in this safe place to be authentically YOU!

💖 Feeling Anxious or Got Questions?

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at connect@empoweredtothrive.co.uk or visit https://www.empoweredtothrive.co.uk.

💫 Disclaimer:

Please note, I am an ADHD coach with lived experience therefore myself and all other members are unable to give any medical or medication advice aside from sharing their own personal experiences. I can however advise and signpost to a variety of types of support so please do talk to me if you need help with any area of your life.