Adventure & Wellbeing

Freedom of Mind, in association with Women's Adventure Expo CIC

Explore why adventure can make us feel so good, how to use our character strengths to get the most out of our adventures, and managing our fears in difficult situations.
In this interactive workshop we will explore the links between adventure and mental wellbeing and discover wellbeing tools through sharing stories and small group work.
Open to adventurers (and armchair adventurers) of all kinds and all ages.
Doors open at 10am for a 10:30am start.
We’re excited to bring you this brand new workshop which looks sure to stimulate rich and inspiring conversation!
Women’s Adventure Expo CIC is a pioneering social enterprise celebrating and championing women's adventure, making adventure more inclusive and accessible to all women, promoting the benefits of adventure for health and wellbeing for all.

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Adventure & Wellbeing

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