Afro Wellness - Day

🌿 Afro Wellness Day 🌿
By Nessa Ndong

Join us on Sunday 31st May at KNT Danceworks in Salford for a beautiful day of yoga, wellness, Afro dance, refreshments and social time.

No previous dance or yoga experience is needed. All levels and genders are welcome.

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✨ Event details

📅 Date: Sunday 31st May
⏰ Time: 10:30 to 14:30
📍 Location: KNT Danceworks
114 Chapel St, Salford M3 5DW
🎟️ Ticket: £25
👤 Organiser: Nessa Ndong

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💛 What is included

🍓Welcome refreshments
🧘 Yoga session
💬 Wellness talk
🔥 Afro dance class
🥗 Make your own salad lunch
🤝 Social time
🧘 15 yoga mats provided for the first 15 people

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🗓️ Schedule

10:30 to 11:00 | Welcome and refreshments

11:00 to 11:45 | Yoga session

12:00 to 12:45 | Wellness talk

13:00 to 13:45 | Afro dance

13:45 to 14:30 | Lunch and social

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🧘 Yoga by Esme

Esme will lead a relaxing yoga session including breathing, meditation and gentle movement. Her approach is focused on helping people understand why these practices are useful, while giving participants simple tools they can take home and use in their everyday lives.

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💪 Wellness Talk by Sheila Akushie
She Thrives Fitness

Sheila Akushie is a qualified women’s personal trainer based in Manchester and the founder of She Thrives Fitness, a wellness brand dedicated to helping women build strength, confidence and vitality through movement, nutrition and a balanced approach to healthy living.

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🔥 Afro Dance by Nessa Ndong

Nessa Ndong is a dancer, choreographer and dance teacher trained in multiple disciplines including hip hop, dancehall, heels and Afro dance. She has taught in Spain and the UK and currently teaches regular Afro dance classes in Manchester on Mondays from 18:30 to 19:30 at NQ Studios.

This 45 minute Afro fusion session will be energetic, fun and accessible. You will learn basic steps and build them into a short choreography, with the focus on rhythm, confidence and enjoyment.

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🎒 What to bring

Comfortable clothes you can move in
A water bottle
A yoga mat if you have one
Good energy

Please note: 15 yoga mats will be provided for the first 15 people.

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🎟️ Tickets

Early Bird Ticket: £20
Available for the first 10 people only.
Includes access to the full Afro Wellness Day, including yoga, wellness talk, Afro dance, refreshments, snacks, fruit and lunch.

General Admission: £25
Includes access to the full Afro Wellness Day, including yoga, wellness talk, Afro dance, refreshments, snacks, fruit and lunch.

Optional single class ticket: £10
This ticket gives access to one class only. Please select either yoga, wellness talk or Afro dance when booking.

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💌 Refund policy

Refunds up to 7 days before event