Would you like to:

• Improve your posture?

• Use less effort and tension

• Stay poised and calm?

• Breathe and speak more easily?

• Use your body more naturally?

Find out how Alexander Technique can help you in this experiential, hands-on workshop limited to 4 participants. There will be plenty of hands-on guidance from Rosalie so you gain first-hand experience of how the Alexander Technique is taught and the difference it can make to your body-use. The small group allows for more individual attention and answering your questions about how the Technique can apply to your personal situation.

It is advisable to book early as places are limited. There will be an opportunity to have a half price 1 to 1 session for all attendees of this course.