Aligned & At Ease - A Practical Massage Workshop
Get ready to unwind & learn practical partner massage and stretching techniques in a cozy setting! Feel aligned & at ease together!
Aligned & At Ease - A Practical Massage Workshop
Do you or your partner struggle with neck, back, hip, or shoulder tension from work, stress, or daily life?
Join us in person for Aligned & At Ease, a hands-on massage workshop designed to help you unwind and feel great. Whether you’re a beginner or just looking to sharpen your stretching skills, this session is all about learning effective techniques to melt away stress and boost relaxation. Come ready to explore and enjoy some well-deserved self-care time!
This guided workshop will teach you practical, clothed massage and joint mobility techniques you can safely use at home to support posture, flexibility, and comfort — no experience required.
This is a professional workshop focused on wellbeing, movement, and connection.
What You’ll Learn
- How posture and joint stiffness affects everyday aches and pains
- Simple partner massage techniques to ease tension safely
- Gentle joint mobility techniques for neck, shoulders, hips, knees, and ankles
- How to support each other’s posture without force or strain
- Tools you can continue using at home
What to Expect
- Small, supportive group setting
- Clear demonstrations and step-by-step guidance
- All techniques taught clothed
- Plenty of options and modifications
- Guided time to practice with your own partner only
Who This Is For
- Couples of all genders and orientations
- Desk workers, active couples, friends, relatives or anyone feeling stiff or sore
- Beginners — no massage or flexibility experience needed
- Anyone wanting practical tools for long-term comfort
This Workshop Is NOT
- Not sexual or tantric
- Not painful or forceful
- Not a spa treatment
What to Bring
- A partner - someone to work through the techniques with
- Comfortable clothing
- A bottle of water
- An open mind
Mats and cushions provided, or you can bring your own.
Get ready to unwind & learn practical partner massage and stretching techniques in a cozy setting! Feel aligned & at ease together!
Aligned & At Ease - A Practical Massage Workshop
Do you or your partner struggle with neck, back, hip, or shoulder tension from work, stress, or daily life?
Join us in person for Aligned & At Ease, a hands-on massage workshop designed to help you unwind and feel great. Whether you’re a beginner or just looking to sharpen your stretching skills, this session is all about learning effective techniques to melt away stress and boost relaxation. Come ready to explore and enjoy some well-deserved self-care time!
This guided workshop will teach you practical, clothed massage and joint mobility techniques you can safely use at home to support posture, flexibility, and comfort — no experience required.
This is a professional workshop focused on wellbeing, movement, and connection.
What You’ll Learn
- How posture and joint stiffness affects everyday aches and pains
- Simple partner massage techniques to ease tension safely
- Gentle joint mobility techniques for neck, shoulders, hips, knees, and ankles
- How to support each other’s posture without force or strain
- Tools you can continue using at home
What to Expect
- Small, supportive group setting
- Clear demonstrations and step-by-step guidance
- All techniques taught clothed
- Plenty of options and modifications
- Guided time to practice with your own partner only
Who This Is For
- Couples of all genders and orientations
- Desk workers, active couples, friends, relatives or anyone feeling stiff or sore
- Beginners — no massage or flexibility experience needed
- Anyone wanting practical tools for long-term comfort
This Workshop Is NOT
- Not sexual or tantric
- Not painful or forceful
- Not a spa treatment
What to Bring
- A partner - someone to work through the techniques with
- Comfortable clothing
- A bottle of water
- An open mind
Mats and cushions provided, or you can bring your own.
Good to know
Highlights
- 2 hours
- 18+
- In-person
Refund Policy
Location
Goals Southampton
Third Avenue
Millbrook SO15 0JW
How would you like to get there?
