Alive Again Support Group for Women

A gentle support group for women ready to find themselves again. A supportive group for women ready to rebuild confidence, safely, together.

There is a kind of tiredness that sleep doesn’t fix. A quiet loss of confidence. A sense that you’ve been holding your breath for far too long.

Alive Again is a small, held support group for women who have been through emotionally demanding relationships or environments — and are now ready to reconnect with themselves.

This is not about reliving the past but it’s about reclaiming your energy, your voice, and your sense of self.

You might recognise yourself here if…

• You feel drained, anxious, or disconnected from who you used to be
• Your confidence or self-worth has taken a knock
• You second-guess yourself more than you’d like
• You’ve been “coping” for a long time — and you’re tired of doing it alone
• You’re ready for a new chapter, but don’t quite know where to begin

You don’t need to explain yourself. You don’t need to be “over it”. You just need to arrive as you are.

What happens in Alive Again

This group is designed to gently help you move from survival to aliveness.

Across the sessions, we will:

• Use breathing exercises to safely release stored tension and emotional weight
• Explore simple, guided exercises to rebuild self-trust and clarity, journaling
• Create space to reflect, share (only if you want), and feel supported
• Begin shaping a new chapter — with purpose, energy and choice
• Lighten the load by realising you are not alone

No fixing. No pressure to speak. No judgement.

Just steady, compassionate support — held by women who understand.

Why a group?

Because healing doesn’t happen in isolation.
And there is something deeply powerful about being witnessed by others who get it — without needing the details.

This is about rebuilding:

• confidence
• self-worth
• nervous system safety
• hope and direction

Together.

Practical details

• Small group (to ensure safety and connection)
• Gentle breathwork and meditation (no prior experience needed)
• Guided reflection, coaching and shared support
• You are always in control of how much you share

If something in you whispered, “this is for me”…

That’s enough.

You don’t have to have it all figured out.
You just have to take the next step.

👉 Join Alive Again for our first meeting
👉 Give yourself permission to begin again