Amrutha Yoga Workshop

By Amrutha UK

Mind, body & breath: an introduction to yoga & meditiation

Date and time

Location

Amrutha - Honor Oak

37-39 Honor Oak Park London SE23 1DZ United Kingdom

Good to know

Highlights

3 hours
In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Join us for a welcoming introduction to the foundations of yoga, no experience needed. We’ll explore the connection between breath and movement, learn essential asanas (poses), and ease into a gentle 45 minute flow designed for all bodies.

We’ll close with an introduction to Yoga Nidra, a guided mediation practice for deep rest and inner calm. Come as you are, and leave feeling grounded, connected and refreshed.

A meal from Amrutha will be provided afterwards.

Organized by

Amrutha UK

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